PERSONAL TRAINING

Canberra Fitness Centre’s Personal training will help you achieve faster and better results. Our qualified trainers motivate you to achieve maximum fitness results, tailoring your training for your individual body and fitness goals.

Attending personal training with us is a great choice for those who want programs customised to their unique fitness goals. We offer nutrition plans developed by qualified dieticians, flexible scheduling and a dedicated fitness professional who will guide and support you in achieving your aims.

We provide more than just workouts. We provide programs which will create long lasting sustainable results that you will be proud of. Our trainers’ full time commitment is getting you results.

When committing to training, you’re hiring a team of fitness professionals dedicated to your success. We track your progress, hold you accountable, ensure your enjoyment and keep updating your program to make sure you are achieving your goals.

Our trainers will work with you to achieve truly remarkable results. They will educate you and help you make healthy nutrition choices as well as providing you with optimal training programs designed specifically with your goals in mind.

Our Personal Training sessions include:
  • One-on-one Personal Training with one of our qualified trainers. Sessions will be tailored to your individual goals
  • Constant motivation and direction
  • Nutritional advice and nutrition plans developed by qualified dieticians if needed
  • Advice on how to change other areas of your life to keep you working towards your goals
  • If requested, a take home program for you to follow on your own
  • You’ll start seeing results right away along with benefits including:
  • Body fat loss / weight loss
  • Increased cardiovascular fitness
  • Increasing energy, stamina and endurance
  • Increasing muscle strength, muscle endurance and muscle flexibility
  • Reduction of stress and anxiety
  • Renewed energy