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Coeliac disease, what is it?

Coeliac disease, what is it?

I want to start off by saying that I am obviously no expert when it comes to Coeliac disease; I am a diagnosed Coeliac and have done enough research to have an understanding of the disease when I was first diagnosed and have an interest when an article is released...
Weekend Warrior Workout

Weekend Warrior Workout

Warm up 5-10 minutes of light cardio followed by dynamic leg stretches Workout – 3 rounds in your best time, with good form  20 squat and overhead press 18 T pushups (9 each side) 20 walking lunges with a twist 18 reverse flyes 20 burpees 18 plank jacks 400m...
Canberra’s Mountain Trails

Canberra’s Mountain Trails

Here is the lowdown on where to walk or run in Canberra. No doubt you’ve all heard of Mt Ainslie as the go to place for Canberran’s who want to do a walk or run on the weekend, but what about all the others out there? Each week we have a weekly challenge...
Time Out

Time Out

Taking time out to just relax without technology or pressures is good for your health. Here’s why.
Latest Menu

Latest Menu

Here is some text about menus. Here are some ingredients. Here is some news about what is good for you. Here’s something tasty.