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Lamb Shanks

Lamb Shanks

With the winter weather upon us, now is the perfect time to be pulling out the slow cooker and making meals like this delicious lamb shanks! The hard part is spending the day in the house, smelling the delicious aromas yum!   Ingredients: 4 lamb shanks 1 tsp each...
OCTOBER CLIENT OF THE MONTH

OCTOBER CLIENT OF THE MONTH

Our October client of the month is Craig Gilbank! Despite injuries and being in pain, he still pushes hard and has recently done some very impressive lifts! He is such a friendly person and easy to get along with! Well done Craig! What made you decide to join Canberra...
AUGUST CLIENT OF THE MONTH

AUGUST CLIENT OF THE MONTH

Our August client of the month is Karen Kerr! Karen has been single parenting for the past 6 months and despite this, she has still managed to be consistent with her training. She says it’s for her mental health and a break from the hectic that is looking after...
JULY CLIENT OF THE MONTH

JULY CLIENT OF THE MONTH

Our client of the month for July is Will Freebairn. Will has been with us for over 4 years. Some of the things members said when nominating him were, “He’s a machine doing bootcamp on a Saturday and then backing it up for Chase Athletic class after!”...
Mango, strawberry and yoghurt smoothie

Mango, strawberry and yoghurt smoothie

This morning whilst I was doing my grocery shopping, I saw frozen mango was on special in the frozen section at Woolworths and couldn’t help but grab some because I know my little man LOVES Mango (bring on mango season!) and I instantly had a craving for a mango...
JUNE CLIENT OF THE MONTH

JUNE CLIENT OF THE MONTH

Our June client of the month is Tim Emery. Tim and his wife Darci signed up to Canberra Fitness Centre together but with two different interests and have been a welcomed inclusion to our little community. Tim is loving the push to work hard in his sessions, walking...