This recipe is thanks to www.sweetcsdesigns.com It’s a great family meal that everyone will love!
PREP TIME 5 minutes
COOK TIME 15 minutes
TOTAL TIME 20 minutes


  •  4 pork chops, fat trimmed
  • 1 tbsp oil, olive, coconut, butter, ghee
  • 5 cloves of garlic, diced
  • 1 1/2 cups fresh tomatoes, diced (include liquid if cutting tomatoes produces a lot of liquid)
  • 1 large onion, diced
  • 2 tsp oregano
  • 1 tsp sage
  • 1 tsp basil



  1. Heat a large, heavy pan on high until warm.
  2. Add oil and heat until shimmery (but NOT burning/smoking) about 20 seconds.
  3. Brown pork chops on each side, about 1 minute each.
  4. Reduce heat to medium-low, add onions.
  5. Stir onions and flip pork chops after 2 minutes on each side.
  6. Add tomatoes, garlic and spices.
  7. Simmer until tomatoes are soft and sauce has set up- about 5-8 minutes.
  8. Serve on a bed of pasta or zucchini noodles.