by admin | 15 Apr 2018 | Fitness
Warmup 400m run/walk, Dynamic stretches Dirty by the Dozen 12 Burpees 12 DB reverse lunges 12 Ski jumps 12 tricep push ups/DB kickbacks 12 squat jumps 12 mountain climbers 12 weighted bridge lifts 12 DB dippy birds 12 side plank clams 12 DB thrusters 12 down dog to...
by admin | 23 Jan 2018 | Fitness
Warm up 5-10 minutes of light cardio followed by dynamic leg stretches Workout – 3 rounds in your best time, with good form 20 squat and overhead press 18 T pushups (9 each side) 20 walking lunges with a twist 18 reverse flyes 20 burpees 18 plank jacks 400m...
