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WEEKEND WARRIOR WORKOUT

WEEKEND WARRIOR WORKOUT

Warmup 400m run/walk, Dynamic stretches Dirty by the Dozen 12 Burpees 12 DB reverse lunges 12 Ski jumps 12 tricep push ups/DB kickbacks 12 squat jumps 12 mountain climbers 12 weighted bridge lifts 12 DB dippy birds 12 side plank clams 12 DB thrusters 12 down dog to...
WEEKEND WARRIOR WORKOUT

Weekend Warrior Workout

Warm up 5-10 minutes of light cardio followed by dynamic leg stretches Workout – 3 rounds in your best time, with good form  20 squat and overhead press 18 T pushups (9 each side) 20 walking lunges with a twist 18 reverse flyes 20 burpees 18 plank jacks 400m...