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Lamb Shanks

Lamb Shanks

With the winter weather upon us, now is the perfect time to be pulling out the slow cooker and making meals like this delicious lamb shanks! The hard part is spending the day in the house, smelling the delicious aromas yum!   Ingredients: 4 lamb shanks 1 tsp each...
MAY CLIENT OF THE MONTH

MAY CLIENT OF THE MONTH

Our May client of the month is Sarina D’Onofrio. Sarina has been part of our community since July 2014 and still continues to put in 100% to her sessions whenever she comes. She’s not afraid of lifting heavy weights and has been recognised for coming up...
Chocolate Almond Butter Overnight Oats

Chocolate Almond Butter Overnight Oats

This recipe is a taste tester from our 12 week challenge. We wanted to show you a recipe from the challenge to show you how quick, easy and yummy they are! Ingredients: 1 scoop Protein Powder, chocolate 1 tbsp 100% Maple Syrup ¼ cup Oats, whole, rolled ¼ tbsp Chia...
APRIL CLIENT OF THE MONTH

APRIL CLIENT OF THE MONTH

Our April client of the month has been with us since almost the very beginning of our days in Mitchell. She is an incredible member in our CFC community. She is a mum of 3, a stroke survivor, a marathon runner and just an all round bad ass! Well done Rach! What made...
MARCH CLIENT OF THE MONTH

MARCH CLIENT OF THE MONTH

Our March client of the month is Bev Clark! She joined us in October after attending our open day and she’s been incredible. Not only is she committed to her gym workouts but she also set herself a goal of running a 10km fun run at the end of March. She made...