fbpx
ONE PAN TUSCAN PORK CHOPS

ONE PAN TUSCAN PORK CHOPS

This recipe is thanks to www.sweetcsdesigns.com It’s a great family meal that everyone will love! PREP TIME 5 minutes COOK TIME 15 minutes TOTAL TIME 20 minutes INGREDIENTS  4 pork chops, fat trimmed 1 tbsp oil, olive, coconut, butter, ghee 5 cloves of garlic,...
February Client of the Month

February Client of the Month

February client of the Month is Paul Lum On. He’s a silent achiever. Gets in, sweats it out, knows that exercise isn’t just good for strength but also good for mental state as well. He is a Rehab nurse and many times after finishing a night shift,...
January Client of the Month

January Client of the Month

One of the nominations referred to her as the silent achiever and that she is. Claire has a no nonsense approach to training, she works hard and focuses on lifting heavy weights with correct form, not worrying about who finishes the workout first. Claire has no ego...