by admin | 30 Jun 2019 | Fitness, Lifestyle
We’re thrilled to announce our once a year 12-week winter body transformation challenge will be kicking off on July 22nd. How to join the challenge? Email getstarted@canberrafitnesscentre.com.au or call 0438 248 191 So, what is a 12 week challenge you ask? ...
by admin | 18 Jun 2019 | Food, Lifestyle
This recipe is a taste tester from our 12 week challenge. We wanted to show you a recipe from the challenge to show you how quick, easy and yummy they are! Ingredients: 1 scoop Protein Powder, chocolate 1 tbsp 100% Maple Syrup ¼ cup Oats, whole, rolled ¼ tbsp Chia...
by admin | 24 May 2019 | Fitness, Lifestyle
Our April client of the month has been with us since almost the very beginning of our days in Mitchell. She is an incredible member in our CFC community. She is a mum of 3, a stroke survivor, a marathon runner and just an all round bad ass! Well done Rach! What made...
by admin | 1 Apr 2019 | Fitness, Lifestyle
February client of the Month is Paul Lum On. He’s a silent achiever. Gets in, sweats it out, knows that exercise isn’t just good for strength but also good for mental state as well. He is a Rehab nurse and many times after finishing a night shift,...
by admin | 26 Feb 2019 | Fitness, Lifestyle
One of the nominations referred to her as the silent achiever and that she is. Claire has a no nonsense approach to training, she works hard and focuses on lifting heavy weights with correct form, not worrying about who finishes the workout first. Claire has no ego...
