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December Client of the Month

December Client of the Month

Our December Client of the Month, works her butt off and is always friendly and encouraging to everyone. She still manages to get in and do the work even with 4 kids and all of their activities, a husband that travels a lot and running a business. She’s a true...
WEEKEND WARRIOR WORKOUT

WEEKEND WARRIOR WORKOUT

Warmup 400m run/walk, Dynamic stretches Dirty by the Dozen 12 Burpees 12 DB reverse lunges 12 Ski jumps 12 tricep push ups/DB kickbacks 12 squat jumps 12 mountain climbers 12 weighted bridge lifts 12 DB dippy birds 12 side plank clams 12 DB thrusters 12 down dog to...
RECIPE OF THE MONTH – APRIL

RECIPE OF THE MONTH – APRIL

CHIMICHURRI STEAK TACOS Serves 4, Prep 25 mins, Cook 11 mins INGREDIENTS: 1 Large corn cob, husk removed 8 Mini flour tortillas Salt and pepper to taste 600g Beef sirloin steaks Butter lettuce leaves, diced tomatoes and crumbled soft feta, to serve CHIMICHURRI...
WEEKEND WARRIOR WORKOUT

Weekend Warrior Workout

Warm up 5-10 minutes of light cardio followed by dynamic leg stretches Workout – 3 rounds in your best time, with good form  20 squat and overhead press 18 T pushups (9 each side) 20 walking lunges with a twist 18 reverse flyes 20 burpees 18 plank jacks 400m...