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12 WEEK WINTER TRANSFORMATION CHALLENGE

12 WEEK WINTER TRANSFORMATION CHALLENGE

We’re thrilled to announce our once a year 12-week winter body transformation challenge will be kicking off on July 22nd. How to join the challenge?   Email getstarted@canberrafitnesscentre.com.au or call 0438 248 191   So, what is a 12 week challenge you ask?  ...
APRIL CLIENT OF THE MONTH

APRIL CLIENT OF THE MONTH

Our April client of the month has been with us since almost the very beginning of our days in Mitchell. She is an incredible member in our CFC community. She is a mum of 3, a stroke survivor, a marathon runner and just an all round bad ass! Well done Rach! What made...
January Client of the Month

January Client of the Month

One of the nominations referred to her as the silent achiever and that she is. Claire has a no nonsense approach to training, she works hard and focuses on lifting heavy weights with correct form, not worrying about who finishes the workout first. Claire has no ego...
WEEKEND WARRIOR WORKOUT

WEEKEND WARRIOR WORKOUT

Warmup 400m run/walk, Dynamic stretches Dirty by the Dozen 12 Burpees 12 DB reverse lunges 12 Ski jumps 12 tricep push ups/DB kickbacks 12 squat jumps 12 mountain climbers 12 weighted bridge lifts 12 DB dippy birds 12 side plank clams 12 DB thrusters 12 down dog to...